biteback cookbook
upgraded
biteback
Liz Bites Back:
Christmas Edition
So pour the drink, plate the dessert, and enjoy it all guilt-free with our exclusive recipes.
So pour the drink, plate the dessert, and enjoy it all guilt-free with our exclusive recipes.
Discover Our Edition Cookbooks
Bite Back Original Cookbook
£18.89
£26.99
Limited Christmas Edition
£9.99
£12.99
Limited Cocktail Edition
This special edition features 9 festive cocktails, each under 150 calories, combining flavour and fitness in one glass. From Pomegranate Margaritas to Hot Aperol and Cinnamon Gin & Tonics, it also includes The Ultimate Christmas Guide and tips on tracking calories and macros to balance celebration with wellness.
£5.99
£7.99
The Ultimate Bite Back Bundle
Hosting, gifting, meal-prepping, do it all without spending hours in the kitchen. This festive-exclusive bundle packs 100+ delicious, high-protein comfort recipes, quick holiday meals, and sparkling cocktails that taste like pure joy. Because this holiday season, you can truly have it all.
£28.78
£47.97
Celebrate Christmas the BiteBack Way Exclusive Release
The Christmas Limited Edition Collection
With hundreds of festive cocktail lovers already celebrating, it’s your turn to enjoy the season’s flavours guilt-free. Our new nutrition packed festive Cocktail recipes let you raise a glass to a merry, carefree Christmas!
from
When 80% of your physique results come from nutrition, every bite counts. With 1,000+ lives changed through Bite Back recipes, it’s your turn to enjoy your favourite festive flavours guilt-free.
from
What You will find in the Book
Because this isn’t about dieting or dodging dessert; it’s about feeling good, fuelling right, and still saying yes to that extra bite. And that’s exactly what you’ll find in my exclusive cookbook: how to enjoy it all without losing your focus on balance, mindfulness, and moderation.
135 Healthy Recipes
No more what do I even eat today? moments. A perfect mix of high-protein, flavour-packed meals that keep you full, fuelled, and feeling good because staying healthy shouldn’t mean skipping the festive treats.
Meal Prep Strategies
Stay social, not stuck at the snack table. Learn how to plan smarter, cook quicker, and save your sanity with simple time-saving hacks that make healthy eating feel effortless.
Workout Calories / Macros
Understand what your body actually needs, track it without the stress, and scan recipes straight into MyFitnessPal. Eat well most of the time and enjoy the balanced diet without guilt.
Time Saving Techniques
The Bite Back Cookbook
Meet Liz
Your Coach in Non-Restrictive Eating
A note from Liz, with love
I grew up in a world where the message was loud and clear: to be healthy, I had to eat “clean.” Restrictive foods were championed as the gold standard, while anything indulgent, especially anything sweet, was met with disapproval. Like so many of you, I fell into the trap of this mindset, chasing after the promise of health through countless diets. I spent years experimenting with recipes that were more about deprivation than nourishment and dishes that required a daunting list of ingredients, hours of preparation, and in the end… just weren’t worth it
My personal battle with disordered eating and the endless cycle of restriction left me drained and disappointed. It taught me the truth: sustainable results don’t come from deprivation; they come from balance and a healthy relationship with food. That’s why I created the Bite Back Cookbook.
I believe healthy eating should be enjoyable, not restrictive. The Bite Back Cookbook is my practical guide to flexible dieting, empowering you to achieve your fitness goals and build a healthy relationship with food through simple, delicious, and satisfying high-protein meals.
I want to show you that you can achieve a lean, toned physique without cutting out the joy of eating. While my recipes are designed for effective fat loss and muscle building, I never forget that food is meant to be loved. I’m happiest in my kitchen developing easy-to-make recipes that satisfy the whole family, and yes, I will always save room for a great dessert! This cookbook is your proof that you can Bite Back against diet culture and truly have it all.
Available Online Only!!
Don't Miss Out! This Is a Limited-Time Offer
Purchase your book right now, you can get the Ultimate Bite Back Bundle for an incredible price! We’re offering you an additional 10% off the bundle price (already discounted) with a stackable code at checkout.
